Saturdays, from 11.15 to 13.00 hrs
course in English language
As a personal training program, Tai Chi promotes all round holistic health of body, mind and spirit…
Body: Graceful flowing movements mobilise joints, tendons and muscles, gradually increasing range of movement, physical strength and vitality.
Mind: With practice, the routine becomes a moving meditation – de-stressing erratic thought patterns, relaxing and releasing tension, allowing the natural flow of energy to return within the body; promoting general health, better coordination, balance, agility and memory.
Spirit: By focusing inwards we find ourselves more aware of our energetically spiritual nature and universal connection, beyond the physicality of all things.
…So, don’t be at all surprised if you begin to discover parts of your mind, body and spirit that you never knew you had!
Tel: +34 647 631 674