AYURVEDIC YOGA RETREAT
5 DAYS OF FULL IMMERSION IN YOGA, AYURVEDA, MASSAGE, MEDITATION AND MINDFULNESS. THIS INNER JOURNEY WILL TAKE YOU TO MAGICAL MOMENTS OF AWARENESS AND CLARITY
All inclusive retreat from 8 – 12 December 2019 at Hacienda Cristoforo, Tenerife, Spain.
Ashtanga Vinyasa yoga classes at sunrise
Daily morning meditation and pranayama
In-depth Ayurvedic training
45 minute massage included
3 daily delicious and nutritious vegetarian meals
Fee time to relax and enjoy the paradise
Come join us in the magnificent and and peaceful Hacienda Cristoforo where you will find and rebuild your essence. We will have the opportunity to learn new life tools offering a wealth of practices to heal yourself, feel balanced, regenerate your energy system, strengthen your body, calm your mind and connect with your spirit.
Omar Mura is an enthusiastic teacher and practitioner of Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois. Student of Saraswati Jois in Mysore where this practice was born and then spread throughout the world. As Pattabhi Jois used to say “The body is not stiff, the mind is stiff!”Consistency in practice leads to greater self-confidence, giving us a stronger body and a calm mind. Also being a massage therapist and a bodyworker, Omar will guide us in an intense practice aimed at overcoming our mental and physical limitations but always with great attention to the safety of the practice.
Anna Franzese a specialised Ayurveda teacher and healer, will guide you in a deep journey from the roots of Ayurveda to improve your physical and emotional health and well-being.With more than 10 years of experience in wellness, Anna established a unique empathic energy healing style and developed a particular sensibility to aloud the energy of Spirit (Universe) to channelize in a way to guide, rejuvenate and empower others. You will have the opportunity to wonder on your daily habits, diet and lifestyle through a full immersion in Ayurveda.
INCLUDING ALL TUITION, ACCOMMODATION, THREE DELICIOUS VEGETARIAN DAILY MEALS, MASSAGE AND AIRPORT TRANSFERS FROM SOUTH AIRPORT (Flights not included)
*Non residential and locals discounts available*