Yoga Lifestyle Retreat Tenerife
Only ME Time – a journey to yourself
Yoga, Hiking, Surfing or Beach-time. Are you in?
21.-28. MARCH 2020
Early Bird Prices until January 31
Resident week-pass available without accommodation
You are lacking time and motivation for your personal yoga practice at home? Or do you want to bring your yoga practice to the next level? Then this Yoga Lifestyle Retreat is for you. You will have the guidance and time to work on yourself and your yoga practice and how to incorporate it into your daily life.
- 4h daily multi-style Yoga &Meditation
- Yoga Lifestyle Tips for at home
- Spring Equinox Ritual
- 2 Trips to discover Tenerife included
- 7 nights with 3 veggie meals per day at the Retreat Centre Hacienda Cristoforo
- Beaches only few minutes away
Everybody is welcome 🙂 from beginner to practitioners
This Yoga Lifestyle Retreat is designed to meet your needs
Language: english and german
- Shakti Naam Yoga (Kundalini)
- Acro / Partner Yoga (optional)
07:30 – 08:00 Sunrise Meditation (optional)
08:00 – 10:00 Morning Flow Yoga
We will start each day with some active-solar-yang multi-style yoga practice like Sun Salutations, Vinyasa Flows and Breathwork, Mantra-Meditation & Mudras from the Shakti Naam Lineage. In this morning class we will also focus on developing a yoga morning practice for you at home.
10:00 – 11:00 Breakfast
11:30 – 12:30 Yoga Lifestyle Course
In this course I will share with you helpful daily routines to live a spiritual / yoga life. We will also look closer to your habits, insecurities and things that are holding you back from developing a regular practice and make a change in your personal life. This time is also a time where we connect as a group. Share and learn from each other.
12:30 – 13:30 Lunch
14:00 – 18:00 Siesta, Free-time, Trips to explore Tenerife…
18:00 – 20:00 Yin Yoga / Meditation / Yoga Nidra = Relaxation
The evening yoga session will focus on the yin, relaxing, restorative and
20:00 – 21:00 Dinner
About the Teacher
is a german based yoga teacher and studio owner and physical therapist. She traveled the world since more than 10 years to learn and share yoga, healing arts and acro yoga in many yoga-communities around the globe. Since more than 5 years she has grown a yoga community in the South of Germany near the Lake of Constance.
2018 her path led her to Tenerife where she was co-leading the Spirit Lodge Tenerife and organized the 3rd Tenerife Acro Kula 2019 with more than 70 participants.
She fell in love with the island and the community and therefore she is a great guide to explore the island. Nowadays you will see here in Hamburg, Germany where she just recently moved.
Her teaching style combines hatha-vinyasa, shakti naam, yin, alignment and acro yoga.
Marina is very intuitive and feels the energy of the group and their needs. From her broad experience and flexibility she can adjust her teaching according to the group and individuals needs.
You will enjoy her background as a physical therapist as she can adjust the yoga practice according to your needs and physical limitations and issues.
If you are interested in going deeper in advanced asanas, handstand, acro yoga, or breath work she will guide you to meet your interests.
Marina is teaching at yoga festivals, offering trainings in yoga anatomy-adjustments-alignment (also in teacher trainings), organizes yoga retreats and runs her yoga studio.
- 7 nights in your chosen accommodation
- 3 healthy, vegetarian/vegan meals per day
- 2 x Yoga daily (learn different yoga styles)
- 1 x Meditation per day (learn different meditationtechniques)
- 1 x daily Yoga Lifestyle Course
- 2Trips to explore the island as a group (optional)
- Learning, personal self-development, relaxation for your body, mind and spiritand enjoying the great atmosphere of the retreat center and the island
- everything in the flow, so that you have enough time to enjoy the beaches and yourself
What is not included?
Flight and Transport
If you travel by plane
please fly to Tenerife South
38610 Granadilla de Abona (Tenerife)
How to get to the Retreat Center:
Werecommend a rental car, to be flexibel to explore the island.
The best would be to share a rental car in a small group or take a taxi to get there.
Check-In: Saturday 21. March 2020
please check-in with Hacienda Cristoforo when your accommodation will be ready. As this is a special day with the Spring Equinox we ill have our first dinner at 6 pm with a special Spring Equinox Ritual afterwards to start the retreat.
Check-Out: Saturday 28. March 2020
after breakfast around 10 am