Yoga – Sativic Food – Meditation Workshop

YOGA WORKSHOP WITH NAYANA FROM INDIA

She has her education both in Ayurveda and Yoga – Bachelor of Ayurveda Medicine and
Surgery (B.A.M.S), M.Sc in Yoga and an MBA in Hospital Management.She has 30 years
of experience in the science of Yoga and is trained in both Ashtanga and therapeutic yoga
under BKS Iyengar in Pune. She is conducting retreats and workshops on Ayurveda Detox
and Yoga in Europe since 2006.

YOGA – SATIVIC FOOD – MEDITATION WORKSHOP

1PM – 2PM – Basics of yoga philosophy
2PM – 3PM – Types of yoga

3PM – 4PM – Basics of Ashtanga yoga
Satvic food
Meditation philosophy

4pm – 5pm – Yoga and Pranayama breathing techniques
5PM – 6PM – Meditation

AYURVEDA FOR A HEALTHY LIVING
KNOW YOUR BODY TYPE

7PM – 9 PM – Ayurveda for healthy living.
Ayurveda herbs useful in common ailments
How to detox with Ayurveda.
Short pulse analysis by Dr Nayana to know your body type.

FOR RESERVATION PLEASE CONTACT NAYANA ON MOBILE OR WHATS APP
604279519
EMAIL – nayanaraop@gmail.com